Grounding Meditation + Journal PromptsRegular price $11.11
Grounding is our connection to the physical world and acts as a spiritual shield against negative energy- internal & external. When we’re ungrounded, we are disconnected and often living in our head in constant worry, thought and stress. This meditation is designed to help you energetically ground, pulling up life force energy from mother earth, leaving you feeling safe, supported, centered and balanced.
Use this meditation daily for 21 days to truly create a strong practice of grounding. You may also find that doing this meditation outside takes it to another level.
Following the meditation, use the journal prompts to release any remaining uncertainties and turn your focus to feeling present.
File type: MP3 + PDF
File size: 19.5MB
Delivery: immediately upon purchase and sent to your email